Processed Meat Linked To Cardiovascular Disease & Early Death

Processed meat is now linked to cardiovascular disease and cancer, according to a new, large scale study published in the journal BMC Medicine.

More protein, less refined starch important for dieting, large study shows

If you want to lose weight or avoid gaining weight, you should cut down on finely refined starch calories such as white bread and white rice and instead eat a diet that is high in proteins with more lean meat, low-fat dairy products and beans, large scale study suggests.