Brown versus white bread: the battle for a fibre-rich diet

Choosing novel bread for its nutritious value without losing the attractiveness of white bread, is now possible thanks to European research.

The Obesity Riddle Finally Solved

Researchers at the Faculty of Life Sciences (LIFE), University of Copenhagen, can now unveil the results of the world’s largest diet study: If you want to lose weight, you should maintain a diet that is high in proteins with more lean meat, low-fat dairy products and beans and fewer finely refined starch calories such as white bread and white rice…

More protein, less refined starch important for dieting, large study shows

If you want to lose weight or avoid gaining weight, you should cut down on finely refined starch calories such as white bread and white rice and instead eat a diet that is high in proteins with more lean meat, low-fat dairy products and beans, large scale study suggests.