Best 40 foods for vitamin K

Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake, including kale, spinach, other leafy greens, some dairy products, and natto.

What foods can I eat after wisdom tooth extraction?

People are advised to eat soft or liquid foods after having a wisdom tooth removed. Learn about the best foods to eat after having this type of surgey, including soups, smoothies, and mashed vegetables

What should you not eat for IBS?

A look at foods to avoid for IBS, or irritable bowel syndrome.

Best snacks for people with type 2 diabetes

Healthful snacks are very important for people with diabetes. In this article, we look at foods rich in protein and fiber that help keep cravings in check.