Can chewing gum help you walk faster, burn more calories?

Do you chew gum when bored, or after enjoying a very flavorsome meal? You may want to do so while walking, to reap extra health benefits, researchers say.

Canada’s Food Guide Servings Misunderstood By The Public

Think you know what one serving of food looks like?

Keep your fruit close and your vegetables closer

College students wishing to eat healthier may want to invest in a clear fruit bowl says a recent article.

Protein May Help Dieters Resist Late-Night Munchies

Dieters trying to stick to their diets, may want to look no further than lean protein, according to two studies published in the prestigious journal Obesity1,2. Including protein, such as lean pork, in three daily meals could reduce late-night desires to eat, increase feelings of fullness and decrease distracting thoughts about food, according to the research…

Protein May Help Dieters Resist Late-Night Munchies

Dieters trying to stick to their diets, may want to look no further than lean protein, according to two studies published in the prestigious journal Obesity1,2. Including protein, such as lean pork, in three daily meals could reduce late-night desires to eat, increase feelings of fullness and decrease distracting thoughts about food, according to the research…