Eating a balanced portion of protein-rich foods such as red meat, seafood and nuts could improve fertility in women

Research at the University of Adelaide identified a link between a natural antioxidant called ‘selenium’ found in high-protein foods, and healthy ovarian follicles responsible for egg production in…

A compound in red grapes, including red wine, counteracts exercise benefits in older men

In older men, a natural antioxidant compound found in red grapes and other plants — called resveratrol — blocks many of the cardiovascular benefits of exercise, according to research published today [22 July 2013] in The Journal of Physiology…