How do you kill food cravings?

Resisting the urge to eat can be difficult, especially when a person is following a new diet or trying to cut out certain foods. Carbohydrates and sugars can be particularly hard to resist because they release serotonin in the brain. However, several strategies can help to stop cravings

Novel diet pill fools body into burning fat from ‘imaginary meal’

Researchers have created a new diet pill that they say tricks the body into thinking it has eaten a satisfying meal, causing weight loss and reduced blood glucose and cholesterol.

Drinking Green Tea With Starchy Food May Help Lower Blood Sugar Spikes

An ingredient in green tea that helps reduce blood sugar spikes in mice may lead to new diet strategies for people, according to Penn State food scientists…