Low-fat diet more effective than low-carb diet for losing body fat

Researchers have investigated how low-fat and low-carbohydrate diets affect body fat in a group of obese patients admitted to a metabolic ward.

Food order has significant impact on glucose and insulin levels

Eating protein and vegetables before carbohydrates leads to lower post-meal glucose and insulin levels in obese patients with type 2 diabetes, Weill Cornell Medical College researchers found in a…