USDA takes a fresh look at the calorie content of walnuts

New study finds walnuts may provide 21 percent fewer calories than previously estimated using Atwater method.

Combo-snacks of cheese and vegetables cut kids calories, study suggests

A new study finds that serving children combined snacks of vegetables and cheese led them to eat 72 percent fewer calories — and be just as satisfied as those who were served only potato chips.

Increasing Vegetable Intake By Hiding Vegetables In Children’s Foods

Preschool children consumed nearly twice as many vegetables and 11 percent fewer calories over the course of a day when researchers Penn State added pureed vegetables to the children’s favorite foods. “Childhood obesity rates are on the rise, and at the same time children are not eating the recommended amount of vegetables,” said Barbara Rolls, holder of the Helen A…

Hiding vegetables in kids’ foods can increase vegetable intake

Preschool children consumed nearly twice as many vegetables and 11 percent fewer calories over the course of a day when researchers added pureed vegetables to the children’s favorite foods.