Diet designed to lower blood pressure also reduces risk of kidney disease

People who ate a diet high in nuts and legumes, low-fat dairy, whole grains, fruits, and vegetables and low in red and processed meat, sugar-sweetened beverages and sodium were at a significantly lower risk of developing chronic kidney disease over the course of more than two decades, new research suggests.

Weight Management And Dieting During Pregnancy Is Beneficial

A woman who is both over weight and pregnant faces double challenges, not least because many women who are not overweight struggle not to gain weight over the course of the nine month gestation period.

Increasing Vegetable Intake By Hiding Vegetables In Children’s Foods

Preschool children consumed nearly twice as many vegetables and 11 percent fewer calories over the course of a day when researchers Penn State added pureed vegetables to the children’s favorite foods. “Childhood obesity rates are on the rise, and at the same time children are not eating the recommended amount of vegetables,” said Barbara Rolls, holder of the Helen A…

Hiding vegetables in kids’ foods can increase vegetable intake

Preschool children consumed nearly twice as many vegetables and 11 percent fewer calories over the course of a day when researchers added pureed vegetables to the children’s favorite foods.