Obese children’s health rapidly improves with sugar reduction unrelated to calories

Reducing consumption of added sugar, even without reducing calories or losing weight, has the power to reverse a cluster of chronic metabolic diseases, including high cholesterol and blood pressure…

"Salty Six" – Which Foods Should We Avoid?

Consuming too much salt can result in a number of health problems, including high blood pressure and cholesterol issues. Usually, it is the most common foods which contain a huge amount of sodium, not just the foods we consider to be “bad”

"Salty Six" – Which Foods Should We Avoid?

Consuming too much salt can result in a number of health problems, including high blood pressure and cholesterol issues. Usually, it is the most common foods which contain a huge amount of sodium, not just the foods we consider to be “bad”

Weight Management And Dieting During Pregnancy Is Beneficial

A woman who is both over weight and pregnant faces double challenges, not least because many women who are not overweight struggle not to gain weight over the course of the nine month gestation period.