Is V8 good for you? What to know

V8 is a vegetable juice. It claims to contain high amounts of vitamins C and A, and provide 2 servings of vegetables in an 8-ounce glass. Is it really good for you

New publication explores complex roles of dietary fats and oils in health and innovation

Are dietary fats and oils really good for us after all? And if so, what types and how much should we consume to achieve a health benefit? How realistic is the dietary advice about fats and oils?