Which meals are low in carbs?

A low-carb diet can help with reaching and maintaining a healthy weight, and it may especially benefit people with diabetes. This diet tends to contain high levels of protein and fat, but it should also include a variety of fruits and vegetables

Is V8 good for you? What to know

V8 is a vegetable juice. It claims to contain high amounts of vitamins C and A, and provide 2 servings of vegetables in an 8-ounce glass. Is it really good for you

Strawberries, blueberries may cut heart attack risk in women

Women who ate at least three servings of blueberries and strawberries per week had fewer heart attacks. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits.

January 14, 2013 · by  · in Nutritional News · Tags: , , , ,