Can Diet Beat Depression?

Research into diet and depression should follow the model of studies into diet and cardiovascular risk. According to an opinion piece in BioMed Central’s open access journal BMC Medicine this week.

The Balanced Diet: What It Means And Why It’s Important

Whether you have diabetes or are just trying to make healthy choices, you’ve probably heard that you should follow “a balanced diet.” But what is a balanced diet? Diabetes Forecast, the consumer magazine of the American Diabetes Association, seeks to answer that question and share helpful recipes in its June 2011 issue, which focuses on summer cooking and eating…