Nudging us to health: how office competition can help

Creating a competition in your office could be a simple way to becoming more active and leading a healthier lifestyle.

Metabolic Syndrome Risk Reduced By Monounsaturated Fats

Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers.

Monounsaturated fats reduce metabolic syndrome risk

Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a new study. Researchers also found that consuming certain vegetable oils may be a simple way of reducing the risk of metabolic syndrome, which affects about one in three US adults and one in five Canadian adults.

Drinking Vegetable Juice May Help Increase Vegetable Intake And Support Weight Management

Studies show drinking V8® 100% vegetable juice may be a simple way for people to increase their vegetable intake and may help them manage their weight – two areas of concern outlined in the newly released 2010 U.S.