Pink Himalayan Salt: Does It Have Any Health Benefits?

Pink Himalayan salt is becoming more popular, but what is it and how is it used? Learn about why the body needs salt and the risks of excess sodium.

Nudging us to health: how office competition can help

Creating a competition in your office could be a simple way to becoming more active and leading a healthier lifestyle.

Halloween And Nut Allergies, A Scary Combination

The scary reality is that food allergies are becoming more and more common in the United States. In the last 10 years there has been an 18 percent increase in children with food allergies. In fact, one in 22 children has a food allergy.