Eat protein before carbohydrates to lower post-meal glucose

A small pilot study suggests that the order in which we consume different food groups as part of a meal affects glucose and insulin levels.

Alzheimer’s Amyloid Plaque Removal May Be Aided By Vitamin D And Omega 3

In a small pilot study, a team of US researchers has discovered how vitamin D3, a form of vitamin D, and omega 3 fatty acids may help the immune system clear the brain of amyloid plaques, one of the physical hallmarks of Alzheimer’s disease…