Natural ways to lower cholesterol
High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here.
May 7, 2019 · by · in Nutritional News · Tags: cholesterol, eating-more, include-replacing, lower-cholesterol, nutrition, soluble-fiber, trans-fats
Diet high in soluble fiber may prevent weight gain
Researchers found mice fed a diet lacking soluble fiber experienced poor gut health and weight gain, but this was reversed when soluble fiber was added to their diet.
October 30, 2015 · by · in Nutritional News · Tags: diet, diet-lacking, nutrition / diet, poor-gut, soluble-fiber, weight-gain
An apple a day? Study shows soluble fiber boosts immune system
A new study touts the benefits of soluble fiber — found in oats, apples, and nuts, for starters — saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system.
March 17, 2010 · by admin · in Nutritional News · Tags: benefits, immune, inflammation, new-study, nutrition, nutritional counseling, oncalldiets, soluble-fiber, the-immune, touts-the-benefits, trengthens-the-immune
