Natural ways to lower cholesterol
High cholesterol levels can increase a person’s risk of heart disease. Natural ways to lower cholesterol include replacing trans fats and saturated fats with monounsaturated and polyunsaturated fats, eating more soluble fiber, and exercising regularly. Learn more here.
May 7, 2019 · by · in Nutritional News · Tags: cholesterol, eating-more, include-replacing, lower-cholesterol, nutrition, soluble-fiber, trans-fats
Preventive effect of plant sterols in Alzheimer’s disease
It’s no secret that many of the phytochemicals in fruit and vegetables have a positive effect on our health. For instance, plant sterols (also known as phytosterols) help to lower cholesterol levels. According to a new study, they also appear to prevent the onset of Alzheimer’s disease.
October 24, 2013 · by · in Nutritional News · Tags: alzheimer, known-as-phytosterols, lower-cholesterol, new-study, oncalldiets, phytochemicals, plant-sterols, prevent-the-onset, the-phytochemicals
Vegetable Oils Do Not Cause Inflammation
The consumption of vegetable oils which are rich in an essential nutrient called linoleic acid (LA) is not linked to an increased risk of inflammation, according to researchers at the University of Missouri (UM).
June 10, 2013 · by · in Nutritional News · Tags: acid-helps, called-linoleic, diet, increased-risk, levels-as-well, lower-cholesterol, missouri, nutrition / diet, risk
Doctors’ nutrition advice hits home quickly
Hearing dietary advice twice is enough for patients to get the significant benefits of lower cholesterol, according to a new study.
August 24, 2011 · by · in Nutritional News · Tags: diet, dietary-advice, lower-cholesterol, on call diets, oncalldiets
