11 healthy nutrition facts about tapioca

Tapioca is a starchy product made in South America that is available as flour, meal, flakes, and pearls. It is a sweet and nutritious in desserts and teas.

What are the health benefits of cinnamon?

Cinnamon is a spice that comes from the branches of wild trees from the genus Cinnamomum – native to the Caribbean, South America, and Southeast Asia. The spice is commonly used in cooking. However, cinnamon is also associated with a number of different health benefits

Super-fruits: Tropical blueberries extremely high in healthful antioxidants, study suggests

The first analysis of the healthful antioxidant content of blueberries that grow wild in Mexico, Central and South America concludes that some of these fruits have even more healthful antioxidants than the blueberries — already renowned as “super fruits” — sold throughout the United States. These extreme super fruits could provide even more protection against heart disease, cancer and other conditions, the report suggests.