Lose the weight, not the potatoes
Research published this week in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight.
October 15, 2014 · by · in Nutritional News · Tags: diet, journal, nutrition, nutrition / diet, on call diets, still-lose, week
You Don’t Need To Stop Eating Out To Lose Weight
Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain
January 11, 2012 · by · in Nutritional News · Tags: 2012-issue, diet, eating-out, journal, major-part, nutrition, nutrition-education, still-lose
