Lunch ideas for people with type 2 diabetes

In this article, learn about classic lunch ingredients that are good for people with diabetes as well as options for eating out, recipes, and general tips.

Junk food and diabetes: Recommendations and tips for eating out

Learn about how junk food may contribute to diabetes, including information on trans fats.

When you eat could be as important as what you eat

New research shows mitochondria are very time-sensitive and may explain why sleeping and eating out of phase with the body clock may raise risk of obesity and metabolic diseases.

Additional Evidence That Eating Together As A Family Improves Health

“Come and get it!” A phrase historically proclaiming that the communal meal is ready, is heard all too infrequently among contemporary American households, especially as children get older. Indeed, over 40% of the typical American food budget is spent on eating out, with family meals often being relegated to holidays and special occasions…

You Don’t Need To Stop Eating Out To Lose Weight

Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain

Study Challenges Assumed Links Between Poverty, Fast Food And Obesity

A new national study of eating out and income shows that fast-food dining becomes more common as earnings increase from low to middle incomes, weakening the popular notion that fast food should be blamed for higher rates of obesity among the poor.