Should I Take Vitamin And Mineral Supplements?

Should we take vitamin and mineral supplements, are they a complete waste of money, do they do more harm than good?

Vitamin E Supplements Raise Risk Of Prostate Cancer

Men who regularly take vitamin E supplements eventually have a higher risk of developing prostate cancer, compared to other men of the same age and overall health who don’t, researchers from the Cleveland Clinic reported in JAMA (Journal of the American Medical Association). The authors say their findings clash with what most people would have expected…