Happy With Your Bikini Body? Why Not Try NHS Choices’ Digital Diet

With summer fast approaching, NHS Choices asked people if they were happy with their beach body, 86% of women and 50% of men said no. The survey also revealed that: – the majority of men (81%) and women (66%) feel least confident about their stomach, – women also lacked confidence when it came to their thighs (25%), – while men lacked confidence with their arms (9%)…

Why Fat Thighs Are Probably Better Than Fat Belly, Where Metabolic Disease Is Concerned

After observing weight gain in volunteers, US researchers found fat growth in the lower body such as the thighs was biologically different to fat growth in the abdomen, and this may explain why bigger thighs pose a lower risk of metabolic disease than a big belly…