Vitamin D Supplements May Stave Off Disability And Mobility Issues In The Elderly

According to a new study published online in the Journal of Gerontology elderly individuals with insufficient levels of vitamin D, regardless of whether obtained through diet, supplements or sun exposure, could have a higher risk of developing mobility problems and disability. Leading researcher, Denise Houston, Ph.D., R.D…

In The Fight Against Osteoporosis, Is Vitamin D A Double-Edged Sword ?

Vitamin D is renowned for its role in creating strong bones and is a key regulator of serum calcium levels. Calcium is primarily obtained through diet and absorbed through the intestine and into the blood stream.