Best 10 foods to boost metabolism

Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate.

How to boost serotonin and improve mood

Foods that contain tryptophan can help the body produce serotonin, which may improve mood. Here, we look at eight foods that boost serotonin, including salmon, eggs, spinach, and seeds.

How to make yourself fart

Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses and other positions can help a person pass gas naturally. We also look at which foods cause gas and give other tips on reducing flatulence or releasing it when needed.

How to be happy in 2018

As you’re busily drafting your New Year’s resolutions, here are our tips for making 2018 a happy year, focusing on boosting your sense of well-being.

Cinnamon and diabetes: Effect on blood sugar and overall health

In this article learn about cinnamon and if it affects blood sugar.

An apple a day brings more apples your way

We have all been told not to grocery shop on an empty stomach, but what other tips can help us shop, and consequently eat, healthier?