Exercise and diet improves ability to exercise for patients with common type of heart failure

Among obese older patients with a common type of heart failure, calorie restriction or aerobic exercise training improved their ability to exercise without experiencing shortness of breath…

Red meat and exercise could be the key to keeping body and mind in peak condition as we age

Protein loading to improve muscle performance isn’t just for athletes and bodybuilders, with Deakin University researchers finding that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.