World-first trial shows improving diet can treat major depression

A new trial from Deakin University has shown for the first time that improving diet quality can treat major depression.

Seaweeds pass nutrition and taste tests: new Deakin research

Australian seaweeds have passed taste and nutrition tests in a Deakin University study that could eventually pave the way for seaweed to become a regular part of our national diet.

Red meat and exercise could be the key to keeping body and mind in peak condition as we age

Protein loading to improve muscle performance isn’t just for athletes and bodybuilders, with Deakin University researchers finding that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.