Vitamin D supplements may not prevent type 2 diabetes

A large-scale new trial of over 2,000 adults found that taking vitamin D supplements does not help prevent the development of type 2 diabetes.

Hot pepper compound may reduce obesity

A new trial in rodents finds that capsaicin, the compound that makes hot peppers hot, can lead to long-term weight loss and better metabolic health.

Eating less may not the best way to lose weight, study shows

A new trial explores the effect of varying the portion size of food and making healthful, low-calorie choices on women who are trying to lose weight.

World-first trial shows improving diet can treat major depression

A new trial from Deakin University has shown for the first time that improving diet quality can treat major depression.

Once-a-Day Grapefruit Study Sees Marked Impact On Health Indicators

Eating one grapefruit every day for as little as two weeks can noticeably improve appearance and overall vitality, according to a new trial carried out in the UK…

Once-a-Day Grapefruit Study Sees Marked Impact On Health Indicators

Eating one grapefruit every day for as little as two weeks can noticeably improve appearance and overall vitality, according to a new trial carried out in the UK…