Which foods are good for constipation?

Constipation is a very common complaint, and a person’s lifestyle and diet often play a role. Eating foods such as yogurt, pulses, wheat bran, and prunes can increase the frequency of bowel movements and relieve symptoms.

How Vitamins And Minerals May Prevent Age-Related Diseases

Severe deficiency of the vitamins and minerals required for life is relatively uncommon in developed nations, but modest deficiency is very common and often not taken seriously…