The top foods high in zinc

Zinc plays a vital role in many functions in the body, including growth. Learn about which foods contain the most zinc here.

What are some foods to ease your anxiety?

Food plays a vital role in nutrition and keeping the mind in its healthiest state. People respond in a variety of ways to different foods, but there are some foods that are known to reduce anxiety

Vitamin D may help prevent and treat diseases associated with aging, Loyola study finds

Vitamin D may play a vital role in the prevention and treatment of diseases associated with aging, according to researchers at Loyola University Chicago Marcella Niehoff School of Nursing (MNSON).

What Is Vitamin B12? What Is Cobalamin?

Vitamin B12, also known as Cobalamin is one of the eight B vitamins.