Low fat diet helps drop pounds, study suggests

Exchanging fatty foods for lower fat alternatives will help people shift around three-and-a-half pounds — without any other form of dieting. People taking part in trials also saw their waist-lines

Link Between Obesity, High-Fat Meals And Heart Disease Reinforced By Study

The effect of a high-fat meal on blood vessel walls can vary among individuals depending on factors such as their waist size and triglyceride levels, suggests new research at UC Davis. The new research reinforces the link between belly fat, inflammation and thickening of the arterial linings that can lead to heart disease and strokes…

1800 Calorie Diet | AliveMax Nutrition

HIIT and may be on a 1800 calorie food help me lose weight? its going to be for only 8 weeks or more, I want to lose Anout 15 i weigh 163 pounds and my waist.