Fewer calories may increase lifespan, but how?

New research uncovers an epigenetic mechanism that might explain why restricted calorie intake has been associated with increased longevity.

Maintaining healthy weight helps keep blood pressure low through life

New research shows maintaining a healthy weight throughout life – more so than four other health behaviors studied – is important to help keep blood pressure in check, according to research presented…

Gut flora dictates how much weight we can lose

Danish researchers show that the proportion of certain bacteria in our guts influences how much weight we can lose and under what circumstances.

Why chocolate is good for your gut

Chocolate is a favorite snack of choice for many. Find out how it can influence your gut flora, keeping potentially harmful inflammation at bay.