‘Mindful Eating’ Equals Traditional Education In Lowering Weight And Blood Sugar

Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar levels in adults with Type 2 diabetes, a new study suggests…

New Study Highlights How Child Care Providers Can Be Part Of The Solution For Childhood Obesity

The National Health and Nutrition Examination Surveys revealed that over 21% of children 2 to 5 years old were considered overweight or obese.