In the severely obese, vitamin D deficiency contributes to poor mobility

Among severely obese people, vitamin D may make the difference between an active and a more sedentary lifestyle, according to a new study published in the Endocrine Society’s Journal of Clinical…

Whey protein consumption may lead to significant decreases in body weight and body fat and significant increases in lean body mass

New researchi published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a…