Weight gain during period: What to know

Some people may experience perceived or actual weight gain around the time of their period.

How to reduce food waste

There are many ways people can reduce food waste, including properly storing food, freezing, pickling, and using food scraps in stocks and compost. Learn more.

What is a heavy metal detox?

Certain foods and medications can help remove excess heavy metals from the body. This article looks at the effectiveness, benefits, and risks of a heavy metal detox.

New food labeling system may reduce calorie intake

If a food label told you that you would need to run for 25 minutes to burn off the product’s calories, would it put you off? A new study investigates.

Sustainable diet: Everything you need to know

Although there is no consensus on which diet is the most sustainable, there are many steps a person can take to reduce their environmental impact. Learn more here.

Keto diet: 1-week meal plan and tips

Keto diets are high in fat and protein. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips.

How diet may lead to insomnia

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia.

Mouse study tests a novel approach against Alzheimer’s

In a mouse study, researchers have tested the potential of a ketone ester-rich diet in slowing down Alzheimer’s, and have found this approach promising.

Folate vs. folic acid: What to know

Folate and folic acid are forms of vitamin B-9. Folate occurs naturally in a range of foods, while folic acid is synthetic and present in fortified foods

Can peanut butter affect weight gain?

Peanut butter is high in protein and high in fat, but will it make you gain weight? Read this article to learn how peanut butter affects your weight.

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