What is the Dr. Sebi diet, and does it work?

The Dr. Sebi diet is a controversial, plant-based alkaline diet. This article investigates what it is, as well as the benefits and risks.

A guide to 16:8 intermittent fasting

The 16:8 intermittent fasting diet involves consuming all food for the day during an 8-hour window and then fasting for the remaining 16 hours. Learn more here.

Which is better: Bottled water or tap water?

Is bottled water safer than tap water? Which option tastes better, and are there any other factors to consider when choosing between them? Learn more about bottled water vs.