Why you should wash fruits and vegetables

People should always wash fruits and vegetables before eating or cooking them.

Exercising before breakfast may be most healthful choice

In a new study, people with overweight or obesity who worked out before eating breakfast burned more fat and saw overall health benefits.

Short bouts of high-intensity exercise before a fatty meal best for vascular health

A short burst of intensive exercise before eating a high fat meal is better for blood vessel function in young people than the currently recommended moderate-intensity exercise, according to a new…

Food rituals tickle your taste buds

Remember those Reese’s Peanut Buttercup ads? They showed people performing a series of “rituals” before eating the candy, suggesting that because of this, it would taste so much better

Heat Up Your Cold Meat And Avoid Listeria Risk, CDC Tells The Over 50s

The Centers for Disease Control and Prevention (CDC), USA, is warning people aged 50 years or more to reheat their cold meat before eating, to avoid listeriosis – listeria infection.