Soy diets might increase women’s bone strength

Researchers now have discovered through a new animal study that soy protein found in food might counter the negative effects of menopause on bone and metabolic health. Moreover, the researchers believe that soy protein might also have positive impacts on bone strength for women who have not yet reached menopause.

What are the health benefits of fennel?

Find out about the potential health benefits of fennel including maintaining bone strength, supporting heart health, improving response to infection and preventing constipation.

What are the health benefits of chickpeas?

Find out about the potential health benefits of chickpeas including improved glucose levels, lipids and insulin levels for diabetes, maintaining bone strength and heart health.