What are monk fruit and stevia?

Monk fruit and stevia are natural, plant-based sweeteners. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people use them as alternatives to sugar, honey, and other sweeteners. Here, we describe what monk fruit and stevia are and how to choose between them.

Protection Against Many Cancers Provided By Vitamin E In Diet But Not The Form Commonly Used In Supplements

Next time you need to choose between vegetable oil and margarine in that favorite recipe, think about your health and reach for the oil…