Skipping meals increases children’s obesity, cardio metabolic risk

Children who skip main meals are more likely to have excess body fat and an increased cardiometabolic risk already at the age of 6 to 8 years, according to a study. A higher consumption of sugary drinks, red meat and low-fat margarine and a lower consumption of vegetable oil are also related to a higher cardiometabolic risk.

Reduced risk of heart disease associated with replacing saturated fat with polyunsaturated fat

People who swap 5% of the calories they consume from saturated fat sources such as red meat and butter with foods containing linoleic acid – the main polyunsaturated fat found in vegetable oil, nuts…

Essential Fatty Acid Found In Vegetable Oils Does Not Promote Inflammation In Humans

A typical American consumes approximately 3 or more tablespoons of vegetable oil each day. Vegetable oils, like those from soy, corn and canola, are a significant source of calories and are rich in linoleic acid (LA), which is an essential nutrient…

Protection Against Many Cancers Provided By Vitamin E In Diet But Not The Form Commonly Used In Supplements

Next time you need to choose between vegetable oil and margarine in that favorite recipe, think about your health and reach for the oil…