Why even slim people may benefit from calorie restriction

New research reveals the cardiometabolic benefits that a small reduction in calorie intake can have on people who are not overweight or obese.

Just 5–10 percent weight loss has surprising health benefits

A new study shows the cardiometabolic benefits of losing just 5 percent of one’s body weight. For those who lose more, the benefits are even greater.

Some calories more harmful than others

While calories from any food have the potential to increase the risk of obesity and other cardiometabolic diseases, nutrition researchers agree that sugar-sweetened beverages play a unique role in chronic health problems.

How walnuts benefit your gut bacteria and overall health

New research explains the mechanisms behind the much-acclaimed health benefits of walnuts. The study bears great news for our cardiometabolic health.

Skipping meals increases children’s obesity, cardio metabolic risk

Children who skip main meals are more likely to have excess body fat and an increased cardiometabolic risk already at the age of 6 to 8 years, according to a study. A higher consumption of sugary drinks, red meat and low-fat margarine and a lower consumption of vegetable oil are also related to a higher cardiometabolic risk.