How walnuts benefit your gut bacteria and overall health

New research explains the mechanisms behind the much-acclaimed health benefits of walnuts. The study bears great news for our cardiometabolic health.

The Taste Of Food Improved By Hard Work

It’s commonly accepted that we appreciate something more if we have to work hard to get it, and a Johns Hopkins University study bears that out, at least when it comes to food. The study seems to suggest that hard work can even enhance our appreciation for fare we might not favor, such as the low-fat, low calorie variety…