What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid (CLA) is an omega-6 fatty acid. People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes.

Could omega-6 fatty acids help us live longer?

A study finds that higher blood levels of linoleic acid — the most common omega-6 polyunsaturated fatty acid — are linked to lower risk of premature death.

Omega-6 could lower type 2 diabetes risk by 35 percent

A new review of more than 20 studies has linked higher blood levels of linoleic acid – a main form of omega-6 – to a reduced risk of type 2 diabetes.

Essential Fatty Acid Found In Vegetable Oils Does Not Promote Inflammation In Humans

A typical American consumes approximately 3 or more tablespoons of vegetable oil each day. Vegetable oils, like those from soy, corn and canola, are a significant source of calories and are rich in linoleic acid (LA), which is an essential nutrient…