Laying money on the line leads to healthier food choices over time

People are more likely to choose healthy options at the grocery store if they use the risk of losing their monthly healthy food discount as a motivational tool, according to new research published in Psychological Science, a journal of the Association for Psychological Science.

Focusing On Neurobehavioral Processes, Not Personal Choice, May Improve Obesity Counseling

Current approaches to dietary counseling for obesity are heavily rooted in the notion of personal choice and will power – the ability to choose healthy foods and portion sizes consistent with weight loss while foregoing sweets and comfort foods…