What is the IIFYM (if it fits your macros) diet?

IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories.

Can eating eggs help you lose weight?

Eggs are a low-calorie food rich in protein and nutrients.

Anemia Risk Mapped In Preschool-Age Children In West Africa

In this week’s PLoS Medicine, Ricardo Soares Magalhaes and Archie Clements, from the University of Queensland, Brisbane, Australia, describe how they used national cross-sectional household-based demographic health surveys to map the distribution of anaemia risk in preschool-age children in Burkina Faso, Ghana, and Mali…