Could dietary fiber be key to successful aging?

A study that followed older adults finds those whose diet had the most fiber had the best odds of remaining disease- and disability-free 10 years later.

Southern-style diet could increase risk of heart disease

Researchers found that people who followed the Southern diet had a 56% higher risk of heart disease than those who ate such foods less frequently.

Cholesterol-Lowering Nordic Diet

A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study where Lund University participated has found. There was also decreased inflammation associated with pre-diabetes. “The subjects who ate a Nordic diet had lower levels of harmful LDL cholesterol and higher levels of “good” HDL cholesterol…

Nordic diet lowers cholesterol, study finds

A healthy Nordic diet lowers cholesterol levels, and therefore the risk of cardiovascular disease, a pan-Nordic study has found.