When is the best time to eat fruit?

Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes.

What is the truth about clean eating?

A look at clean eating, a concept where someone avoids artificial foods or additives. Included is detail on the the facts and fiction behind the diet.

Type 2 diabetes statistics: Facts and trends

Learn the facts behind type 2 diabetes: how prevalent it is, why it’s a serious condition, how it affects different ethnicities, and more.

FDA warns against using Uncle Ben’s 5- and 25-pound bags of Infused Rice

Mars Foodservices recalls all lot numbers of Infused Rice linked to recent illness in Texas.

New Eye-Tracking Study Finds Consumers Don’t Pay As Much Attention To Nutrition Fact Labels As They Think

Nutrition Facts labels have been used for decades on many food products…

What Are Antioxidants And Why Do You Need Them?

IFT Member Claudia Fajardo-Lira, PhD, Professor of Food Science and Nutrition at California State University-Northridge, explains the facts about antioxidants: Q: What are antioxidants? A: Antioxidants play an important role in overall health. They are natural compounds found in some foods that help neutralize free radicals in our bodies…