Freezing blueberries improves antioxidant availability

Blueberries pack a powerful antioxidant punch, whether eaten fresh or from the freezer, according to a researcher. Anthocyanins, a group of antioxidant compounds, are responsible for the color in blueberries, and since most of the color is in the skin, freezing the blueberries actually improves the availability of the antioxidants.

Vitamin C May Help Protect You Against Dementia

The serum-concentration of the antioxidants beta-carotene and vitamin C are much lower in mild dementia patients then those who do not show signs of Alzheimer’s Disease (AD), suggesting that these antioxidants may protect against dementia. This evidence contradicts a previous study, which stated that vitamin C does not reduce the risk of dementia or Alzheimer’s…

What Are Antioxidants And Why Do You Need Them?

IFT Member Claudia Fajardo-Lira, PhD, Professor of Food Science and Nutrition at California State University-Northridge, explains the facts about antioxidants: Q: What are antioxidants? A: Antioxidants play an important role in overall health. They are natural compounds found in some foods that help neutralize free radicals in our bodies…