Dementia risk reduced by eating ‘five-a-day’
Eating five portions of fruits and vegetables daily – in line with current recommendations – may reduce older adults’ risk of dementia, study finds.
February 24, 2017 · by · in Nutritional News · Tags: alzheimer's / dementia, current-recommendations, diet, five-portions, may-reduce, nutritional counseling, older-adults
Five daily portions of fruit and vegetables may be enough to lower risk of early death
Eating five daily portions of fruit and vegetables is associated with a lower risk of death from any cause, particularly from cardiovascular disease, but beyond five portions appears to have no further effect, finds a new study.
July 30, 2014 · by · in Nutritional News · Tags: effect, five-portions, from-cardiovascular, further-effect, lower-risk, nutritional counseling, on call diets, oncalldiets
Regular family meals together boost kids’ fruit and vegetable intake
Regular family meals round a table boosts kids’ fruit and vegetable intake, and make it easier for them to reach the recommended five portions a day, a new study indicates.
December 21, 2012 · by · in Nutritional News · Tags: family-meals, five-portions, make-it-easier, new-study, nutrition, reach-the-recommended, recommended, table-boosts, vegetable-intake
