Eating breakfast reduces cravings, overeating

Researchers find the increase in dopamine levels in the brain that result from eating protein-rich breakfasts may reduce food cravings and overeating later in the day.

Weight gain study suggests polyunsaturated oil healthier option

Rapid weight gain from eating foods rich in saturated fats quickly increased bad cholesterol levels, even in otherwise healthy and normal-weight adults in their mid-20s. The opposite was true in those who ate products made with polyunsaturated fats, even though they gained equal weight in the same amount of time.

Teens who eat lots of chocolate tend to be slimmer

Another study appears to find benefits from eating chocolate: researchers from the University of Granada in Spain analzying data on European teenagers found a strong link between high chocolate consumption and low levels of body fat.

Women Should Eat More Chocolate !

Good news for women and confectionary makers around the world, with new research showing health benefits from eating more chocolate. The article published in the Oct 18th issue of Journal of the American College of Cardiology studied more than 33,000 Swedish women who did not have any medical history of stroke, heart disease, cancer or diabetes and were between the ages of 49 and 83…